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Can you turn a new year’s resolution into a reality this time?
Often at this time of year we get asked about our new years’ resolutions. Have you found that often you resolve to turn over a new leaf only to find within a few weeks the same old bad habits have...
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How to make a new habit last
It’s winter, hibernation time, and so you naturally get pulled towards the couch, hot dinners and taking it easy. Yet the more you indulge, the less you feel good about yourself. Each time you attempt...
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Four tips to launch you into planning your life in 2015
Westpac chief executive Gail Kelly admits she’s certainly learnt a thing or two on her unpredictable journey from an unhappy Latin teacher in Johannesburg, South Africa to being listed as the 56th most...
View ArticleGuest post – Ditch the diet and steady the scales
I am excited to share with you this guest post I contributed to my colleague Jodie Gales' series on women and the body. This series includes posts from other great therapists who work with women's...
View ArticleHow to deal with panic attacks
What is a panic attack? Years ago was the first time I’d ever witnessed someone having a panic attack and it happened in my consulting rooms. I must admit it was scary. My client was talking about a...
View ArticleHow to Manage Anxiety – Part 2
Most of us know that exercise gets those feel good hormones pumping. However, if you suffer from anxiety those hormones can be elusive. That is because they are the kind that gets your body’s fight or...
View ArticleAre you in an emotionally abusive relationship?
Simply because in our culture we are brought up to believe the fairytale. No-one mentioned in the job description, the consistent discipline of compromise, patience, loyalty or the hard - won empathy...
View ArticleWhy weight training is worth it
I was recently asked to contribute a comment on a great series of blogs from the knowledgeable team at Health in Balance. These exercise physiologists really know their stuff, they use weight training...
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